Individual Therapy
Healing begins with awareness. The patterns you have are not who you are—they’re how you learned to survive.
With support, those patterns can transform into something softer, freer, and more authentic.
My approach & style
I offer evidence-based therapy for adults seeking to understand and heal what lies beneath the surface. Rooted in trauma-informed care, I create a safe space where clients can explore their experiences without judgment. Together, we work to move beyond survival patterns toward deeper self-awareness and emotional resilience.
Who I work with
I work with people who seem to be high-functioning yet are held back by unresolved experiences or patterns that no longer serve them. My clients are often ready to go deeper, seeking more than just coping tools. Together, we uncover what’s beneath the surface to support long-term healing.
Therapy Types & Modalities
EMDR (Eye-Movement Desensitization and Reprocessing)
Motivational Interviewing (MI)
Insight-oriented therapy exploring underlying patterns and emotions
Cognitive Behavioral Therapy (CBT)
Expertise
Trauma recovery: religious trauma, emotional abuse, attachment wounds
Mood and identity: anxiety, depression, perfectionism, self-worth
Relationship Patterns: boundary-setting, people-pleasing, communication
