EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps process and heal trauma. Instead of traditional talk therapy, EMDR guides the brain to reprocess distressing memories, reducing their emotional intensity.
FAQs
What is EMDR, exactly?
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapy that helps your brain heal from distressing experiences by using bilateral stimulation (activating both sides of the brain) while you focus on a memory. This helps your nervous system “digest” the memory so it no longer feels as intense, overwhelming, or stuck.
What can EMDR help with?
EMDR can address a wide range of issues, but is commonly used to treat:
Single-event and chronic trauma
Depression, anxiety, stress, & overwhelm
Attachment & relational problems
How does EMDR work?
When something distressing happens, the brain can sometimes store it in a fragmented or “stuck” way. This means the emotions, beliefs, and sensations tied to the experience continue to show up, even long after it’s over. EMDR helps your brain reprocess those memories so they feel resolved and less charged. The memory is still there, but it no longer feels disturbing or defining.
Will I be re-living my trauma?
No. You don’t have to re-tell every detail or re-live the trauma. You’ll focus on a memory, but you’ll do so from a grounded place. EMDR is designed to help you notice whatever comes up—images, thoughts, emotions, body sensations—while staying anchored in the present.
How long does EMDR take?
It varies. EMDR isn’t a one-size-fits-all approach or a quick fix, but it often works faster than traditional talk therapy—especially for trauma. Some memories process in one session; others take longer. Complex or layered trauma may require more time. Your therapist will help you move at a pace that’s safe, steady, and supportive.
Do we do EMDR every session?
Not necessarily. Some sessions focus on resourcing, reflection, or preparation. Others may pause EMDR if life circumstances require stabilization. Therapy is flexible, and our well-being always takes priority. EMDR is a tool, not a requirement every week.
Is EMDR right for me?
If you feel stuck in past experiences, emotions seem unmanageable, or talk therapy hasn’t helped, EMDR may be a good fit. It allows healing without the need to over-explain difficult memories.
